Her Pretty Flow: Healing Your Period, Hormones and Power

This isn’t just a period guide. It’s a healing blueprint. If you’re tired of being in pain, ignored, or confused about what your body is doing this is for you. Learn how to support your cycle with food, herbs, womb care, and real awareness. No fluff. No pills. Just soft, sacred healing. What’s inside: • What’s normal, what’s not • How to eat, rest, and flow with your hormones • Root causes like fibroids, stress, and trauma • Herbal tea blends and womb rituals Also includes 5 bonus tools: • Grocery list • Cycle tracker • Tea recipe • Affirmations • Healing checklist Start where you are. Flow how you need to.